Michael Colombo 5:00 row
961
Meters
5:00.0
Time
2:36.0
Pace
52
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
August 26, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 112 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 | 104 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 20 | 109 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 114 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 117 |
| 5:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 20 | 120 |
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Workout Graph
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