Michael Colombo 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
334
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 109 |
August 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 668 | 334 | 20 | 128 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 21 | 126 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 21 | 127 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 20 | 127 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 21 | 130 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 21 | 133 |
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Workout Graph
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