Michael Colombo 5:00 row
963
Meters
5:00.0
Time
2:35.7
Pace
52
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 108 |
August 27, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 21 | 113 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 21 | 102 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 21 | 109 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 115 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 21 | 120 |
| 5:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 122 |
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Workout Graph
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