Michael Colombo 5:00 row
960
Meters
5:00.0
Time
2:36.2
Pace
51
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 115 |
August 28, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 110 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 103 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 109 |
| 3:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 21 | 111 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 114 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 115 |
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Workout Graph
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