Michael Colombo 40:00 row
8,037
Meters
40:00.0
Time
2:29.3
Pace
444
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 115 |
August 28, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,037 | 2:29.3 | 105 | 666 | 444 | 20 | 124 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 660 | 88 | 21 | 122 |
| 16:00.0 | 1,605 | 2:29.5 | 105 | 667 | 89 | 20 | 122 |
| 24:00.0 | 1,607 | 2:29.3 | 105 | 667 | 89 | 21 | 124 |
| 32:00.0 | 1,611 | 2:28.9 | 106 | 675 | 90 | 21 | 127 |
| 40:00.0 | 1,606 | 2:29.4 | 105 | 660 | 88 | 21 | 126 |
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Workout Graph
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