Michael Colombo 3:00 row
521
Meters
3:00.8
Time
2:53.5
Pace
27
Calories
72
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 105 |
August 29, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.8 | 521 | 2:53.5 | 67 | 537 | 27 | 18 | 72 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 | 72 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 | |
| 3:00.8 | 163 | 3:06.5 | 54 | 532 | 9 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.