Michael Colombo 40:00 row
8,042
Meters
40:00.0
Time
2:29.2
Pace
445
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 105 |
August 29, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,042 | 2:29.2 | 105 | 667 | 445 | 21 | 126 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 667 | 89 | 21 | 121 |
| 16:00.0 | 1,613 | 2:28.7 | 106 | 667 | 89 | 21 | 124 |
| 24:00.0 | 1,609 | 2:29.1 | 105 | 667 | 89 | 21 | 128 |
| 32:00.0 | 1,611 | 2:28.9 | 106 | 667 | 89 | 21 | 129 |
| 40:00.0 | 1,598 | 2:30.1 | 103 | 667 | 89 | 21 | 128 |
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Workout Graph
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