Michael Colombo v9:00/1:00r...5 row
5,498
Meters
25:00.0
Time
2:16.4
Pace
327
Calories
146
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 109 |
August 30, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,498 | 2:16.4 | 138 | 784 | 25 | 146 | |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 646 | 22 | 127 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 27 | 145 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 150 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 28 | 153 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 29 | 157 | |
| r: 5:00 | 849 | ||||||
| r2,520 |
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Workout Graph
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