Michael Colombo 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
52
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 109 |
August 31, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 107 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 99 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 21 | 106 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 110 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 113 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 111 |
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Workout Graph
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