Michael Colombo v4:00/1:00r...13 row
3,114
Meters
15:19.7
Time
2:27.6
Pace
176
Calories
127
Heart Rate
| Rest Distance | 3,236 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 6,350 |
| Overall Time | 32:29.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 108 |
September 02, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.7 | 3,114 | 2:27.6 | 109 | 688 | 24 | 127 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 21 | 113 | |
| r: 1:00 | 201 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 121 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 124 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 129 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 136 | |
| r: 0:15 | 44 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 21 | 117 | |
| r: 0:10 | 31 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 33 | 126 | |
| r: 2:30 | 464 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | 129 | |
| r: 2:30 | 466 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 36 | 132 | |
| r: 2:30 | 458 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 37 | 133 | |
| r: 2:30 | 481 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | 136 | |
| r: 2:30 | 480 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 38 | 138 | |
| r: 2:30 | 474 | ||||||
| 5:00.0 | 929 | 2:41.4 | 83 | 612 | 21 | 123 | |
| r3,236 |
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Workout Graph
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