Michael Colombo 5:00 row
958
Meters
5:00.0
Time
2:36.5
Pace
51
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 107 |
September 02, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 105 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 95 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 20 | 103 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 | 108 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 23 | 109 |
| 5:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 111 |
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Workout Graph
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