Michael Colombo v5:00/r...8 row
5,456
Meters
24:00.0
Time
2:11.9
Pace
334
Calories
136
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 8,063 |
| Overall Time | 42:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 109 |
September 04, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,456 | 2:11.9 | 152 | 835 | 25 | 136 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 20 | 111 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 117 | |
| r: 0:10 | 34 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 123 | |
| r: 0:10 | 36 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 129 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 27 | 143 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 27 | 153 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 28 | 156 | |
| r: 3:00 | 479 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 28 | 158 | |
| r: 8:00 | 840 | ||||||
| r2,607 |
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Workout Graph
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