Michael Colombo 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
56
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 109 |
September 05, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 21 | 110 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 102 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 109 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 23 | 111 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 | 116 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 114 |
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Workout Graph
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