Michael Colombo 45:00 row
9,060
Meters
45:00.0
Time
2:29.0
Pace
502
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 109 |
September 05, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,060 | 2:29.0 | 106 | 669 | 502 | 20 | 123 |
| 9:00.0 | 1,811 | 2:29.0 | 106 | 666 | 100 | 20 | 119 |
| 18:00.0 | 1,815 | 2:28.7 | 106 | 673 | 101 | 20 | 123 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 666 | 100 | 20 | 122 |
| 36:00.0 | 1,811 | 2:29.0 | 106 | 673 | 101 | 20 | 126 |
| 45:00.0 | 1,809 | 2:29.2 | 105 | 666 | 100 | 20 | 128 |
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Workout Graph
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