Michael Colombo 5:00 row
973
Meters
5:00.0
Time
2:34.1
Pace
53
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 108 |
September 07, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 22 | 109 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 100 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 106 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 24 | 113 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 | 115 |
| 5:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.