Michael Colombo 45:00 row
9,042
Meters
45:00.0
Time
2:29.3
Pace
500
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 108 |
September 07, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,042 | 2:29.3 | 105 | 666 | 500 | 20 | 119 |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 666 | 100 | 21 | 119 |
| 18:00.0 | 1,809 | 2:29.2 | 105 | 666 | 100 | 20 | 119 |
| 27:00.0 | 1,815 | 2:28.7 | 106 | 673 | 101 | 21 | 118 |
| 36:00.0 | 1,810 | 2:29.1 | 105 | 666 | 100 | 21 | 120 |
| 45:00.0 | 1,793 | 2:30.5 | 102 | 660 | 99 | 21 | 121 |
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Workout Graph
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