Michael Colombo v5:00/0:15r...8 row
10,566
Meters
52:24.0
Time
2:28.7
Pace
588
Calories
122
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 12,874 |
| Overall Time | 1:05:09.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1403 |
| Drag Factor | 110 |
September 10, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:24.0 | 10,566 | 2:28.7 | 106 | 673 | 21 | 122 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 21 | 113 | |
| r: 0:15 | 44 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 33 | 120 | |
| r: 2:30 | 460 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 34 | 121 | |
| r: 2:30 | 469 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 36 | 125 | |
| r: 2:30 | 447 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 36 | 126 | |
| r: 2:30 | 444 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 36 | 127 | |
| r: 2:30 | 444 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | 125 | |
| 45:00.0 | 9,060 | 2:29.0 | 106 | 670 | 21 | 123 | |
| r2,308 |
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Workout Graph
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