Michael Colombo 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
55
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 112 |
September 13, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 | 114 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 | 101 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 | 112 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 | 117 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 | 122 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | 122 |
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Workout Graph
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