Michael Colombo 45:00 row
9,102
Meters
45:00.0
Time
2:28.3
Pace
506
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 109 |
September 13, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,102 | 2:28.3 | 107 | 674 | 506 | 20 | 122 |
| 9:00.0 | 1,815 | 2:28.7 | 106 | 666 | 100 | 21 | 122 |
| 18:00.0 | 1,817 | 2:28.5 | 107 | 673 | 101 | 20 | 120 |
| 27:00.0 | 1,820 | 2:28.3 | 107 | 673 | 101 | 21 | 123 |
| 36:00.0 | 1,824 | 2:28.0 | 108 | 680 | 102 | 21 | 123 |
| 45:00.0 | 1,826 | 2:27.8 | 108 | 680 | 102 | 21 | 123 |
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Workout Graph
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