Michael Colombo 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
225
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 110 |
September 14, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 675 | 225 | 20 | 118 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 21 | 114 |
| 8:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 21 | 117 |
| 12:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 20 | 120 |
| 16:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 20 | 118 |
| 20:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 21 | 122 |
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Workout Graph
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