Michael Colombo 5:00 row
984
Meters
5:00.0
Time
2:32.4
Pace
54
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 111 |
September 16, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 21 | 104 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 | 94 |
| 2:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 19 | 100 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 22 | 106 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 23 | 107 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 | 113 |
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Workout Graph
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