Michael Colombo 45:00 row
9,075
Meters
45:00.0
Time
2:28.7
Pace
503
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 111 |
September 16, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,075 | 2:28.7 | 106 | 670 | 503 | 20 | 120 |
| 9:00.0 | 1,811 | 2:29.0 | 106 | 666 | 100 | 21 | 117 |
| 18:00.0 | 1,814 | 2:28.8 | 106 | 673 | 101 | 20 | 116 |
| 27:00.0 | 1,816 | 2:28.6 | 106 | 666 | 100 | 20 | 121 |
| 36:00.0 | 1,816 | 2:28.6 | 106 | 673 | 101 | 21 | 123 |
| 45:00.0 | 1,818 | 2:28.5 | 107 | 673 | 101 | 21 | 125 |
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Workout Graph
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