Michael Colombo 5:00 row
944
Meters
5:00.0
Time
2:38.8
Pace
50
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 109 |
September 18, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 108 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 | 99 |
| 2:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 23 | 108 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 | 110 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 23 | 113 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 112 |
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Workout Graph
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