Michael Colombo 45:00 row
9,059
Meters
45:00.0
Time
2:29.0
Pace
503
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 110 |
September 18, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,059 | 2:29.0 | 106 | 670 | 503 | 21 | 126 |
| 9:00.0 | 1,761 | 2:33.3 | 97 | 646 | 97 | 21 | 121 |
| 18:00.0 | 1,820 | 2:28.3 | 107 | 673 | 101 | 21 | 125 |
| 27:00.0 | 1,823 | 2:28.1 | 108 | 673 | 101 | 21 | 127 |
| 36:00.0 | 1,828 | 2:27.7 | 109 | 680 | 102 | 21 | 128 |
| 45:00.0 | 1,828 | 2:27.7 | 109 | 680 | 102 | 21 | 133 |
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Workout Graph
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