Michael Colombo 5:00 row
993
Meters
5:00.0
Time
2:31.0
Pace
55
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 109 |
September 22, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 | 108 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 99 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 22 | 105 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 110 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 115 |
| 5:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 22 | 114 |
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Workout Graph
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