Michael Colombo 45:00 row
9,231
Meters
45:00.0
Time
2:26.2
Pace
517
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 109 |
September 22, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,231 | 2:26.2 | 112 | 689 | 517 | 23 | 124 |
| 9:00.0 | 1,805 | 2:29.5 | 105 | 660 | 99 | 21 | 116 |
| 18:00.0 | 1,838 | 2:26.8 | 110 | 686 | 103 | 23 | 121 |
| 27:00.0 | 1,903 | 2:21.8 | 123 | 726 | 109 | 25 | 128 |
| 36:00.0 | 1,866 | 2:24.6 | 116 | 700 | 105 | 24 | 128 |
| 45:00.0 | 1,820 | 2:28.3 | 107 | 673 | 101 | 22 | 129 |
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Workout Graph
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