Michael Colombo 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
53
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 108 |
September 28, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 22 | 108 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 99 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 | 106 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 | 110 |
| 4:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 24 | 114 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 22 | 115 |
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Workout Graph
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