Michael Colombo 45:00 row
9,235
Meters
45:00.0
Time
2:26.1
Pace
518
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 108 |
September 28, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,235 | 2:26.1 | 112 | 690 | 518 | 23 | 125 |
| 9:00.0 | 1,815 | 2:28.7 | 106 | 666 | 100 | 23 | 120 |
| 18:00.0 | 1,839 | 2:26.8 | 111 | 686 | 103 | 24 | 121 |
| 27:00.0 | 1,899 | 2:22.1 | 122 | 726 | 109 | 24 | 125 |
| 36:00.0 | 1,838 | 2:26.8 | 110 | 680 | 102 | 23 | 132 |
| 45:00.0 | 1,845 | 2:26.3 | 112 | 693 | 104 | 23 | 128 |
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Workout Graph
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