Michael Colombo 5:00 row
939
Meters
5:00.0
Time
2:39.7
Pace
50
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 109 |
October 01, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 | 102 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 | 94 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 21 | 99 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 22 | 100 |
| 4:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 23 | 107 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 | 110 |
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Workout Graph
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