Michael Colombo 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
223
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 109 |
October 01, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 669 | 223 | 20 | 116 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 20 | 114 |
| 8:00.0 | 805 | 2:29.0 | 106 | 675 | 45 | 20 | 116 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 20 | 117 |
| 16:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 20 | 118 |
| 20:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 20 | 119 |
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Workout Graph
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