Michael Colombo 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
224
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 106 |
October 01, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 672 | 224 | 23 | 129 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 24 | 128 |
| 8:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 23 | 130 |
| 12:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 24 | 128 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 | 132 |
| 20:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 24 | 131 |
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Workout Graph
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