Michael Colombo v15:00/r...6 row
8,967
Meters
45:00.0
Time
2:30.5
Pace
491
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,967 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
October 02, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,967 | 2:30.5 | 103 | 654 | 22 | 126 |
| 15:00.0 | 2,919 | 2:34.1 | 96 | 636 | 21 | 122 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 24 | 124 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 24 | 128 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 24 | 128 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 24 | 129 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 660 | 21 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.