Michael Colombo 45:00 row
9,133
Meters
45:00.0
Time
2:27.8
Pace
508
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 109 |
October 06, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,133 | 2:27.8 | 108 | 677 | 508 | 23 | 124 |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 640 | 96 | 21 | 118 |
| 18:00.0 | 1,834 | 2:27.2 | 110 | 680 | 102 | 24 | 124 |
| 27:00.0 | 1,842 | 2:26.5 | 111 | 686 | 103 | 24 | 124 |
| 36:00.0 | 1,842 | 2:26.5 | 111 | 686 | 103 | 24 | 125 |
| 45:00.0 | 1,846 | 2:26.2 | 112 | 693 | 104 | 24 | 131 |
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Workout Graph
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