Michael Colombo 5:00 row
983
Meters
5:00.0
Time
2:32.5
Pace
54
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 108 |
October 07, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 22 | 103 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 70 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 99 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 24 | 115 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 22 | 116 |
| 5:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 24 | 116 |
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Workout Graph
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