Michael Colombo 45:00 row
9,194
Meters
45:00.0
Time
2:26.8
Pace
513
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 108 |
October 07, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,194 | 2:26.8 | 111 | 684 | 513 | 24 | 124 |
| 9:00.0 | 1,835 | 2:27.1 | 110 | 680 | 102 | 25 | 121 |
| 18:00.0 | 1,838 | 2:26.8 | 110 | 680 | 102 | 24 | 124 |
| 27:00.0 | 1,839 | 2:26.8 | 111 | 686 | 103 | 24 | 124 |
| 36:00.0 | 1,842 | 2:26.5 | 111 | 686 | 103 | 24 | 126 |
| 45:00.0 | 1,840 | 2:26.7 | 111 | 686 | 103 | 24 | 129 |
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Workout Graph
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