Michael Colombo 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 110 |
October 10, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 22 | 105 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 | 97 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 22 | 106 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 | 107 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 109 |
| 5:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 22 | 109 |
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Workout Graph
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