Michael Colombo 45:00 row
9,250
Meters
45:00.0
Time
2:25.9
Pace
519
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 110 |
October 10, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,250 | 2:25.9 | 113 | 692 | 519 | 23 | 124 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 | 117 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 | 116 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 | 126 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 122 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 26 | 130 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 125 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 | 128 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 126 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 25 | 132 |
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Workout Graph
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