Michael Colombo v5:00/0:05r...12 row
12,292
Meters
1:00:00.0
Time
2:26.4
Pace
684
Calories
116
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,483 |
| Overall Time | 1:01:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 111 |
October 11, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,292 | 2:26.4 | 111 | 684 | 22 | 116 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 21 | 102 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 107 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | 120 | |
| r: 0:05 | 17 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 21 | 112 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 25 | 122 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 21 | 113 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 26 | 122 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 21 | 116 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 26 | 120 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 21 | 119 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 26 | 124 | |
| r: 0:05 | 16 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 21 | 123 | |
| r: 0:05 | 16 | ||||||
| r191 |
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Workout Graph
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