Michael Colombo v5:00/0:10r...4 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
225
Calories
119
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,191 |
| Overall Time | 20:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 111 |
October 12, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 675 | 20 | 119 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 20 | 112 | |
| r: 0:10 | 32 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 21 | 120 | |
| r: 0:10 | 32 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 21 | 123 | |
| r: 0:10 | 33 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 21 | 122 | |
| r: 0:10 | 33 | ||||||
| r130 |
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Workout Graph
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