Michael Colombo 10000m row
10,000
Meters
49:31.3
Time
2:28.5
Pace
553
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
November 08, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.3 | 10,000 | 2:28.5 | 107 | 670 | 553 | 21 | |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 621 | 107 | 21 | 120 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 698 | 112 | 21 | 136 |
| 9:32.1 | 6,000 | 2:23.0 | 120 | 711 | 113 | 21 | 129 |
| 10:04.9 | 8,000 | 2:31.2 | 101 | 666 | 112 | 22 | 133 |
| 9:57.8 | 10,000 | 2:29.4 | 105 | 656 | 109 | 21 | 134 |
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Workout Graph
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