Michael Colombo 5000m row
5,000
Meters
26:13.6
Time
2:37.3
Pace
265
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 127 |
August 13, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.6 | 5,000 | 2:37.3 | 90 | 606 | 265 | 20 | 117 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 21 | 113 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 21 | 118 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 605 | 53 | 20 | 119 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 576 | 52 | 20 | 118 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 577 | 52 | 19 | 120 |
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Workout Graph
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