Michael Colombo 5000m row
5,000
Meters
26:48.7
Time
2:40.8
Pace
262
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 127 |
August 15, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.7 | 5,000 | 2:40.8 | 84 | 586 | 262 | 19 | 118 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 558 | 52 | 19 | 115 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 20 | 121 |
| 5:17.9 | 3,000 | 2:38.9 | 87 | 588 | 52 | 20 | 118 |
| 5:23.9 | 4,000 | 2:41.9 | 82 | 577 | 52 | 20 | 118 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 572 | 52 | 20 | 121 |
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Workout Graph
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