Michael Colombo 1003m row
1,003
Meters
7:19.5
Time
3:39.0
Pace
51
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 129 |
August 17, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.5 | 1,003 | 3:39.0 | 33 | 417 | 51 | 15 | 114 |
| 2:12.0 | 400 | 2:45.0 | 78 | 545 | 20 | 21 | 111 |
| 2:02.7 | 800 | 2:33.3 | 97 | 616 | 21 | 22 | 117 |
| 1:04.4 | 1,003 | 2:38.6 | 88 | 559 | 10 | 21 | 116 |
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Workout Graph
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