Michael Colombo 1000m row
1,000
Meters
5:17.5
Time
2:38.7
Pace
50
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 129 |
August 17, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.5 | 1,000 | 2:38.7 | 87 | 566 | 50 | 21 | 114 |
| 1:09.0 | 200 | 2:52.5 | 68 | 521 | 10 | 20 | 110 |
| 1:02.0 | 400 | 2:35.0 | 94 | 580 | 10 | 23 | 114 |
| 1:02.6 | 600 | 2:36.5 | 91 | 575 | 10 | 22 | 115 |
| 1:02.8 | 800 | 2:37.0 | 90 | 573 | 10 | 21 | 114 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 590 | 10 | 21 | 119 |
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Workout Graph
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