Michael Colombo 5000m row
5,000
Meters
26:44.1
Time
2:40.4
Pace
261
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
August 19, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.1 | 5,000 | 2:40.4 | 85 | 585 | 261 | 20 | 117 |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 52 | 21 | 116 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 53 | 21 | 118 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 53 | 20 | 116 |
| 5:24.9 | 4,000 | 2:42.4 | 82 | 576 | 52 | 20 | 119 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 551 | 51 | 20 | 120 |
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Workout Graph
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