Michael Colombo 5000m row
5,000
Meters
26:07.7
Time
2:36.7
Pace
264
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
August 21, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.7 | 5,000 | 2:36.7 | 91 | 606 | 264 | 20 | 114 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 583 | 52 | 20 | 110 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 22 | 117 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 615 | 53 | 21 | 116 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 607 | 53 | 21 | 117 |
| 5:23.6 | 5,000 | 2:41.8 | 83 | 578 | 52 | 20 | 114 |
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Workout Graph
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