Michael Colombo 6000m row
6,000
Meters
33:02.8
Time
2:45.2
Pace
309
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 16, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.8 | 6,000 | 2:45.2 | 78 | 561 | 309 | 20 | 117 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 571 | 52 | 20 | 115 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 579 | 52 | 21 | 117 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 576 | 52 | 20 | 120 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 548 | 51 | 20 | 115 |
| 5:35.8 | 5,000 | 2:47.9 | 74 | 546 | 51 | 20 | 117 |
| 5:37.2 | 6,000 | 2:48.6 | 73 | 544 | 51 | 20 | 119 |