Michael Colombo 5000m row
5,000
Meters
28:00.9
Time
2:48.0
Pace
257
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 24, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.9 | 5,000 | 2:48.0 | 74 | 550 | 257 | 19 | 115 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 52 | 21 | 114 |
| 5:26.4 | 2,000 | 2:43.2 | 81 | 573 | 52 | 20 | 114 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 540 | 51 | 20 | 116 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 534 | 51 | 19 | 118 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 51 | 19 | 116 |