Michael Colombo 5000m row
5,000
Meters
26:54.2
Time
2:41.4
Pace
261
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
August 01, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.2 | 5,000 | 2:41.4 | 83 | 582 | 261 | 19 | 117 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 20 | 114 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 618 | 53 | 20 | 117 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 576 | 52 | 20 | 120 |
| 5:35.8 | 4,000 | 2:47.9 | 74 | 546 | 51 | 19 | 118 |
| 5:41.6 | 5,000 | 2:50.8 | 70 | 537 | 51 | 19 | 119 |