Michael Colombo 4:00 row
664
Meters
4:00.0
Time
3:00.7
Pace
32
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
August 05, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 664 | 3:00.7 | 59 | 480 | 32 | 19 | 103 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 22 | 100 |
| 2:00.0 | 117 | 4:16.4 | 21 | 300 | 5 | 13 | 95 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 107 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 | 111 |